If you often surf social media, shop online, or catch up on news late into the night on your smartphone, you're not alone.
Smartphones have become an integral part of everyday life, but a recent study from the University of Texas at Austin (USA) shows that taking a break from using this technological device can bring significant benefits to mental health, even in the short term.
Using smartphones before going to bed is a habit of many people.
The study followed 467 participants between the ages of 18 and 74 for four weeks. During this time, they were asked to block internet access on their smartphones. Although they could still text and make calls, the lack of internet led to surprising results.
Specifically, 91% of participants felt their mental health improved, while 71% reported a better mood and 73% had better overall health. Notably, many said their depressive symptoms decreased to the same extent as antidepressants.
Experts say the change in how we connect with technology has led to unwanted consequences such as stress, anxiety and reduced ability to concentrate. Research shows that taking a break from smartphone use not only improves mental health but also enhances cognitive performance, with increased ability to concentrate equivalent to feeling 10 years younger.
Stop using your smartphone and spend time doing relaxing things.
While it’s hard for many people to completely disconnect, small changes can make a big difference. Researchers recommend starting by taking 30-45 minutes without using your smartphone. As you get used to it, gradually increase the length of your break. Turning off unnecessary notifications can also help reduce distractions. Finally, try taking an entire day without using news apps or social media and instead going out and interacting with people in the real world.
